Concurrent Aerobic and Strength Training
-15%
portes grátis
Concurrent Aerobic and Strength Training
Scientific Basics and Practical Applications
Schumann, Moritz; Ronnestad, Bent R.
Springer International Publishing AG
11/2018
416
Dura
Inglês
9783319755465
15 a 20 dias
990
Descrição não disponível.
A historical overview on concurrent endurance and strength training.- Aerobic versus strength training.- The interference effect.- Training-methodological considerations for concurrent aerobic and strength training.- Concurrent aerobic and strength training throughout the lifespan.- Concurrent aerobic and strength training for athletic performance.- Appendix.
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Aerobic training;Neuromuscular adaptations;interference effect;fatigue;high intensity training;muscle hypertrophy;Sports nutrition;Performance training;protein supplementation
A historical overview on concurrent endurance and strength training.- Aerobic versus strength training.- The interference effect.- Training-methodological considerations for concurrent aerobic and strength training.- Concurrent aerobic and strength training throughout the lifespan.- Concurrent aerobic and strength training for athletic performance.- Appendix.
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
