Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

Zinner, Christoph; Sperlich, Billy

Springer International Publishing AG

04/2018

171

Mole

Inglês

9783319806365

15 a 20 dias

2818

Descrição não disponível.
Physiology of Marathon Running.- Biomechanics of Marathon Running.- Nutrition before, during and after a Marathon.- Thermoregulation.- Coping with stress and fatigue (during the
Marathon).- Motivational aspects (during the training
process).- Marathon Running: Gender & Age aspects.- Principles of Training.
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Marathoner;Exercise;Endurance;Long Distance Running;Metabolism;Periodization;Training Method;Training Principles